DISCIPLINE BEATS EVERYTHING.

Pre, whey, creatine. EU-made. Formulas that do their job.

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Free shipping from €100Dispatched within 24h from NL
EU-made formulasIndependently tested, clean formula.
Full dosingEvery mg is on the label.
22.4G PROTEIN 150MG CAFFEINE P/S 3G CREATINE 0G SUGAR MADE IN THE EU FREE SHIPPING €100+
PROGRAMME

Train with DSCPLN.

Three clear programmes: push, pull, legs. Do the work.

INTERMEDIATE 55 MIN

Push Day

Chest, shoulders, triceps. Compound lifts first, isolations as the finisher.

PAIR MET Pre-Workout · 1 scoop, 30 min before
INTERMEDIATE 55 MIN

Pull Day

Back, biceps, rear delts. Pull until your back burns, not your wrists.

PAIR MET Pre-Workout + Creatine Core
ADVANCED 65 MIN

Leg Day

Squat, deadlift, leg press, calves. The kind of leg day you swear about later.

PAIR MET Pre-Workout + EAA
PROCESS

How it's made.

Four steps from ingredient to shaker. All within the EU.

  1. 01

    Source

    Whey concentrate from Europe, creatine as micronized monohydrate, beta-alanine from CarnoGen®. Every ingredient has a name, a dose and a supplier.

    NL · DE
  2. 02

    Formulate

    Formulas designed around what works. Full disclosure per ingredient. Reviewed by independent nutrition specialists.

    NL
  3. 03

    Test

    Every batch checked for purity and dosing. GMP and ISO 22000 certified.

    EU GMP-lab
  4. 04

    Ship

    Vacuum-sealed to keep it fresh. Ordered before 16:00 on a working day, delivered the next day. Free from €100.

    Distribution centre NL
ERVARINGEN

People who do the work.

The doses add up, the taste is fine, it dissolves without lumps. I'll order again.
Sander H. POWERLIFTER · UTRECHT
I start my clients on DSCPLN because I can actually explain the labels.
Joris B. TRAINER · AMSTERDAM
EAA on long runs saves me a day of recovery. Light, fresh taste.
Eva v. D. TRAIL RUNNER · BREDA
When will my order arrive?

Order before 16:00 on a working day and your parcel leaves the same day. In the Netherlands that means next-day delivery, in Belgium usually a day later. We ship to the Netherlands and Belgium.

How much caffeine is in Pre-Workout?

150mg per serving. A serving is half a scoop (5.9 g); a full scoop delivers 300mg, which is also the daily maximum. Not within 6 hours of bedtime.

Can I take creatine every day?

Yes, that's the whole point. Creatine works on consistency. Take 3g every day, rest days included. No loading phase, no cycling off.

Can I stack DSCPLN with other supplements?

No problem. Our formulas are clean and properly dosed, so you can stack them with a multivitamin, fish oil, magnesium and so on. Just check you are not doubling up on caffeine.

Are your products suitable for competitive athletes?

Our formulas are made in a GMP-certified EU facility and every dose is printed in full on the label, so you can check exactly what you're taking. We are not currently part of a batch-certification programme such as NZVT or Informed Sport. If you are subject to anti-doping testing, talk to your sports physician or federation first.

Do your products contain sugar?

Zero grams of added sugar. Flavoured versions are sweetened with sucralose and/or acesulfame K. Creatine Core is unflavoured: no flavourings, no sweeteners. Read the label for the exact ingredients.

Vegan option?

Every product is vegan except Whey Protein (whey comes from milk). Plant-based protein is on the way.

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