Creatine

DSCPLN Creatine Core

One tub, one job. Full label, full dose.

€19,95
Inhoud 300 g · 100 servings
  • Free shipping from €100
  • EU-made, full dosing
  • Dispatched within 24h

100% micronized creatine monohydrate. One ingredient, no flavour, no fillers. The most researched supplement there is for strength and explosiveness.

Benefits

  • 3 g creatine monohydrate per scoop
  • Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine
  • Micronized, 200 mesh, for better solubility
  • No sugar, no sweeteners, no flavourings
  • 100 servings per tub

How to use

Mix 1 scoop (3 g) with 250 ml of water, a shake or your pre-workout. Take it every day, including rest days. No loading phase needed.

Warning

Drink enough water. Not suitable for people with kidney problems. Do not exceed the recommended daily dose.

Allergens

Vegan, sugar-free, gluten-free, lactose-free. May contain traces of milk, egg, soy and oat.

Wat zit erin

Every ingredient on the label, with its dose. Check the label for the exact formula per flavour or variant.

Hoe doseer je het

One scoop (see the label) mixed with 250-300ml of water. 20-30 min before your session or post-workout, depending on the product. Start low if you're sensitive.

Voor wie

For people who train seriously and dose consistently. Not for pregnant women, under-18s, or anyone with a heart condition without speaking to their doctor first.

Allergeneninfo

Made in an EU facility that also handles milk, soy, egg and gluten. Check the label for product-specific allergens. Vegan status is stated per product on the label.

TRANSPARENT

What's in it.

Per portie 3 g · 100 porties per verpakking

  • Creatine monohydrate 3000 mg

The full ingredient declaration is on the packaging. Read the label.

GEBRUIK

How do you use this product?

NUTRITION

Eat like an athlete.

Supplements only work once your food is right. Here are the basics: three phases, three simple tips.

01 PRE

Before training

30-60 min before

Voeding
  • Oats with banana
  • Rice + chicken
  • Apple + peanut butter
DSCPLN
  • Pre-Workout · 1 scoop

Tip: No extra coffee alongside Pre-Workout. One serving already gives you 150mg of caffeine.

02 INTRA

During training

0-60 min

Voeding
  • Water · 750ml minimum
DSCPLN
  • EAA · 1 scoop
  • sip by set

Tip: For sessions over 75 min: add a banana or a date.

03 POST

After training

0-45 min after

Voeding
  • Chicken + sweet potato
  • Rice + tuna
  • Skyr + oats
  • 2 slices of wholegrain bread + egg
DSCPLN
  • Whey Protein · 1 scoop
  • Creatine Core · 3g (daily)

Tip: Cre works on consistency. Take it daily, rest days included.

Does it contain allergens?

Made in a facility that also handles milk, soy, egg and gluten. Check the full label for the specific allergen information for this product.

How do I store it?

Dry, cool and out of direct sunlight. Close the pouch or tub properly after use. Not in the fridge, that draws in moisture.

What's the shelf life?

At least 18 months from the production date when stored correctly. The exact best-before date is on the bottom or the side of the packaging.

SIGN UP.

Exclusive discounts and offers, in your inbox first.